Remote Coaching
What does the remote coaching program include?
Consultation.
The consultation phase allows us to get to know you firstly with a short phone conversation and then an in-depth video conference. During this process we discuss your history, your current position and what you want from the future. We do this through open and honest conversation and questions. The aim of this step is to decide YES or NO, about whether you are a good fit for a Base Training remote coach.
Assessment.
During the assessment phase, we gather more information on your past and current Lifestyle, Nutrition and Training. We do this through a client intake questionnaire, and through a variety of physical assessments chose specifically to suit you as an individual. With this information we will build an allostatic load score and decide upon the best approach and most appropriate for you to see improvements and move close towards your goal.
If you are unsure of what your goal should be we can utilise the information to build a personalised road map to success
Individualised Training Program.
During this phase we design and deliver you a bespoke program build around you, we do not hammer square pegs into round holes here, we ensure that you are at the centre of every decision made regarding your program design. The program design will include training in elements that include but are not limited to Lifestyle, Nutrition and Exercise.
The exact content of the program will be completely designed around you and is not a template or cookie cutter group class program that forces an inappropriate program or rigid calorie restricting diet plan down your throat.
Reflection and Refinement.
With daily communication from your coach and a monthly video conference to discuss your progress. We aim to leave no stone upturned and no question unanswered. We, should you want it, educate you how to manage your fitness for the rest of your life so that one day you will not need a remote coach and can manage it yourself. Through consistent reflection and refinement we ensure that your program adjusts as you improve, providing you with just enough challenge to progress.
What is Remote Coaching / Online Personal Training?
Remote coaching aka online personal training utilises a combination of professional coaches, motivated clients and technology to deliver you results that last a lifetime. We thoroughly assess each client’s needs through consultation and physical assessments, no matter where you are in the world. Once we have collated the information we design a bespoke program tailored to your current ability, and deliver it through our mobile application Truecoach. This application allows you to track your progress, upload videos and questions, and even communicate with your coach. Throughout this process the program is constantly being revised to ensure that your goals are kept in mind.
How will you ‘coach’ me if you’re not in the gym with me?
Through the use of technology, we deliver your program for you to complete, each exercise is carefully selected and personalised to you, considering your current ability, fitness and confidence level. No matter what level you are you will never be left feeling like you cannot achieve.
Through the use of video analysis that can be uploaded directly to our delivery platform straight from your phone we can ensure that you are carrying out any prescribed activity safely and effectively.
How will I know what the exercises that you give me are?
Every activity prescribed by your coach has been carefully selected to meet at your current ability level, they are designed to provide you with an effective challenge whilst keeping you safe and helping you learn new movements without even knowing it. Each exercise prescription comes with a demo video attached to it, so that you can see how to do the movement if you are ever in doubt. You can also upload a video of yourself should you want some coaching and analysis.
What does it mean to hire Professional Remote Coach?
Having a professional remote coach, means having someone fighting with you in your corner, alongside you every step of the way, through the many twist, turns, ups and downs that you are sure to encounter along the way. We believe that hiring a professional coach is one of the best investments you can make into your longevity.
Many of you have a GP doctor at the ready in case something goes wrong, and most of you know who to call if a fire breaks out in your house. However, we believe that you cannot be reactive with your health, the way you are with the fire service.
We know that prevention of the problem is the best cure. A professional remote coach can help you do that. Just like in any other profession, a professional remote coach is valuable asset, if you aren’t ready to invest into yourself or are just looking for the cheap option then we are not the ones for you. We are here for the client that wants to take their health seriously, finally get the results they have been seeking and, wants a coach to help them do that.
How much is Remote Coaching / Online personal training?
When you’re working with a Base Training remote coach you are entering into a professional long-term relationship, one that will guide you towards your goals. We build trust through communication and ensure that you’re personal circumstances and goals are assessed and taken into account from the very beginning. Having a Base Training professional coach in your corner is like having a formula one car mechanic ready to change your tire on the way to your grans house should you get a flat. Due to the professionalism and ability of each Base Training remote coach, they are a valuable asset and we charge accordingly. We are still cheaper than 10 personal training sessions per a month, but we are here for the client that is ready to commit long term to their health and longevity. To find out exactly how much you will be charged we need to first decide if you are a good fit, and you may not be, but that’s ok. Head to the next question to see if you are a good fit for a professional remote coach.
How do I know if I’m a good fit for a Base Training remote coach / online personal trainer?
Base Training is a valuable service and because of that we understand that “Time” as your most valuable asset should not be wasted, therefore here is a list of 5 reasons that may rule you out as a good fit for a professional remote coach:
You need to be in a group class to exercise
You don’t want to learn how to manage your fitness for the rest of your life
You do not have the money to spend on a professional coach
You don’t like tracking your results
You have no idea why your training (we can help you with this)
We urge you not to be offended if you aren’t a good fit, we would rather save you time and find that out as early as possible.
What are the best online fitness programs?
At Base Training we believe that the best online fitness programs are ones that provide value for money, do not waste your time, hold you accountable and above all else, we believe that the best online fitness training program is one that is completely, 100%, with no equivocation or dither, designed purely for you, by a professional.
How many times a week should I train with an online personal trainer?
As with the rest of the program the frequency of your training depends entirely on you. We consider your availability both of time and equipment. We even consider your travel requirements, many of our clients are traveling frequently and want to maintain their health whilst doing so. We consider your personal and professional situation amongst many other factors.
Why choose a Base Training Remote coach?
If you are looking for a professional that can provide with the highest quality program design, be honest and truthful with you, educate you, one that is constantly striving to educate themselves and deliver you the best information possible then you might be a good fit for a Base Training professional coach.
At BASE Training we have revolutionised the way in which you can access professionals in the fitness industry, no longer do you have to pay an arm and a leg for elite level coaches, that were previously reserved for the super-rich or the professional athlete.
We have bought to a professional service at an affordable rate, and provide an antidote to the FAD fitness rhetoric that is currently dominating the fitness industry and the marketing that is constantly clogging up your news feed. We ensure that you are provided only with the information that is going to help you towards your goals, we wade through the rubbish out there so you do not have to.
Gone are the days of meandering through the next quick fix program that you were told will get you to your goals in the fastest time possible. We understand that fitness is complicated and that your body makes that an even more complicated puzzle to decipher, because of this we will not lie to you and tell you it will be easy all of the time, there will be ups, downs, twists and turns, it may take you a long time to reach your goals it may not, but you will have an advantage over the person sitting at the desk next to you or handing you the hammer on the building site. You will have a professional coach in alongside you ready to help you take on every challenge that rears its head.
So, to sum up, if you are:
- Ready to commit to your personal health and longevity
- Bored of the same cookie cutter FAD fitness options
- Tired of being in pain or injured because the class you just did was too hard
- Unsure of whether you are doing the right and most appropriate training for you.
Then you are ready to book your consultation with a Base Training coach. Quit wasting your time, make a decision and book.