Remote Coaching
What does the remote coaching program include?
Consultation.
The consultation phase allows us to get to know you firstly with a short phone conversation and then an in-depth video conference. During this process we discuss your history, your current position and what you want from the future. We do this through open and honest conversation and questions. The aim of this step is to decide YES or NO, about whether you are a good fit for a Base Training remote coach.
Assessment.
During the assessment phase, we gather more information on your past and current Lifestyle, Nutrition and Training. We do this through a client intake questionnaire, and through a variety of physical assessments chose specifically to suit you as an individual. With this information we will build an allostatic load score and decide upon the best approach and most appropriate for you to see improvements and move close towards your goal.
If you are unsure of what your goal should be we can utilise the information to build a personalised road map to success
Individualised Training Program.
During this phase we design and deliver you a bespoke program build around you, we do not hammer square pegs into round holes here, we ensure that you are at the centre of every decision made regarding your program design. The program design will include training in elements that include but are not limited to Lifestyle, Nutrition and Exercise.
The exact content of the program will be completely designed around you and is not a template or cookie cutter group class program that forces an inappropriate program or rigid calorie restricting diet plan down your throat.
Reflection and Refinement.
With daily communication from your coach and a monthly video conference to discuss your progress. We aim to leave no stone upturned and no question unanswered. We, should you want it, educate you how to manage your fitness for the rest of your life so that one day you will not need a remote coach and can manage it yourself. Through consistent reflection and refinement we ensure that your program adjusts as you improve, providing you with just enough challenge to progress.
How many times a week should I train with an online personal trainer?
As with the rest of the program the frequency of your training depends entirely on you. We consider your availability both of time and equipment. We even consider your travel requirements, many of our clients are traveling frequently and want to maintain their health whilst doing so. We consider your personal and professional situation amongst many other factors.
Why choose a Base Training Remote coach?
If you are looking for a professional that can provide with the highest quality program design, be honest and truthful with you, educate you, one that is constantly striving to educate themselves and deliver you the best information possible then you might be a good fit for a Base Training professional coach.
At BASE Training we have revolutionised the way in which you can access professionals in the fitness industry, no longer do you have to pay an arm and a leg for elite level coaches, that were previously reserved for the super-rich or the professional athlete.
We have bought to a professional service at an affordable rate, and provide an antidote to the FAD fitness rhetoric that is currently dominating the fitness industry and the marketing that is constantly clogging up your news feed. We ensure that you are provided only with the information that is going to help you towards your goals, we wade through the rubbish out there so you do not have to.
Gone are the days of meandering through the next quick fix program that you were told will get you to your goals in the fastest time possible. We understand that fitness is complicated and that your body makes that an even more complicated puzzle to decipher, because of this we will not lie to you and tell you it will be easy all of the time, there will be ups, downs, twists and turns, it may take you a long time to reach your goals it may not, but you will have an advantage over the person sitting at the desk next to you or handing you the hammer on the building site. You will have a professional coach in alongside you ready to help you take on every challenge that rears its head.
So, to sum up, if you are:
- Ready to commit to your personal health and longevity
- Bored of the same cookie cutter FAD fitness options
- Tired of being in pain or injured because the class you just did was too hard
- Unsure of whether you are doing the right and most appropriate training for you.
Then you are ready to book your consultation with a Base Training coach. Quit wasting your time, make a decision and book.