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How to Train with the Menstrual Cycle

12 Mar
Written by lee carder
Training around the menstrual Cycle
Base Training
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lee carder
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Who has been getting out and enjoying nature?⁠ .⁠ Your non exercise activity levels are a greater predictor of body fat loss than the time you spend in the gym. ⁠ .⁠ Base Training coaches believe in helping you find ways to increase your activity lev
Who's looking forward to getting in the pub this summer?⁠ .⁠ Base Training coaches believe that balance is key to a healthy and sustainable nutrition approach, taking some time to enjoy friends in enjoyable places whilst eating tasty but maybe not so
Lifetyle: Focus⁠ .⁠ Exercise in the modern sense, was never intended to fix problems, it was there as a means to train soldiers for battle. ⁠ .⁠ As science has progressed we now understand the varied uses of it, we believe exercise can be used as med
Eating the rainbow⁠ .⁠ Variety is key when it comes to micro mineral intake.⁠ .⁠ The more variation in colour, textures and type of veg you consume the more diverse gut microbiome you can help to create. ⁠ .⁠ Your gut microbiome is incredibly importa
Slow Aerobic Training = Longevity⁠ . ⁠ The base training coaches are big believers in sustainability and utilising fitness as the medium to get you to your goal. Whether that be running a race or being more focused in the boardroom, to be a more atte
Walking for longevity .⁠ We are huge fans of walking. The benefits of walking allow you to exercise for extended periods of time, utilising the same calories as a short HIIT session but with out the onset of muscle soreness, which means you can likel
Happy-Healthy-Life⁠ .⁠ Living a happy healthy life for a long time doesnt not mean you have to be thrashing yourself with HIIT and counting calories every single meal.⁠ .⁠ It does not mean you have to spend hours in the gym, destroying every muscle y
Compound lifts and the Barbell⁠ .⁠ We are huge fans of the use of external loading to increase quality of motor output and control AKA the ability of your muscles to move you about your environment pain free and with autonomy. ⁠ .⁠ However before we