https://base.training/blog daily 0.75 2020-06-05 https://base.training/blog/want-to-change-your-diet-eliminate-words-like-bad-and-cheat monthly 0.5 2020-02-12 https://base.training/blog/another-win-for-coffee-drinkers-caffeinate-and-dominate monthly 0.5 2020-02-13 https://base.training/blog/want-to-improve-your-recovery-your-sleep-eliminate-stress-and-anxiety monthly 0.5 2020-02-14 https://base.training/blog/should-travelling-executives-be-investing-into-remote-health-coaching monthly 0.5 2020-02-15 https://base.training/blog/creative-ways-to-eatnbspveggies monthly 0.5 2020-02-16 https://base.training/blog/how-to-stay-healthy-during-the-holidays monthly 0.5 2020-02-16 https://base.training/blog/can-health-and-fitness-training-always-be-fun monthly 0.5 2020-02-17 https://base.training/blog/how-maximise-your-health-this-christmas monthly 0.5 2020-02-18 https://base.training/blog/goal-setting-a-framework-for-turning-your-goals-into-actions monthly 0.5 2020-02-19 https://base.training/blog/6-reasons-why-you-should-be-keeping-a-food-diary monthly 0.5 2020-02-19 https://base.training/blog/improving-motivation-why-and-how monthly 0.5 2020-02-20 https://base.training/blog/are-you-living-a-vital-life monthly 0.5 2020-02-21 https://base.training/blog/consistency-and-adherence monthly 0.5 2020-06-05 https://base.training/blog/etifc4ojzjavkukt153xz9x0y5qv0l monthly 0.5 2020-03-12 https://base.training/blog/health-investment monthly 0.5 2020-04-17 https://base.training/blog/tag/fitness monthly 0.5 https://base.training/blog/tag/health monthly 0.5 https://base.training/blog/tag/investment monthly 0.5 https://base.training/blog/tag/personal+trainer monthly 0.5 https://base.training/home daily 1.0 2020-08-06 https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e2f39afcd500e3b8b05c3cf/1580153271295/1130854747113483-6ug1pc7juzlkwrgdxi2p_height640.png BASE Training | Online Personal Training https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e2f39be64d9290d8b751c19/1580153289594/stefan-1.png BASE Training | Online Personal Training https://base.training/our-instructors daily 0.75 2020-08-02 https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e2f38a086b0645647e79c6a/1580153020260/1130854747113483-6ug1pc7juzlkwrgdxi2p_height640.png Our Personal Training Team https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e2f38c9cd500e3b8b058275/1580153041176/stefan-1.png Our Personal Training Team https://base.training/about daily 0.75 2020-08-02 https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5f26981d510a750ec727854b/1596364840712/IMG_5313.jpg What is Base Training? When you enter into a professional relationship with a BASE Training online personal trainer, you will have a coach that is fighting in your corner, working with you on all aspects that affect you living a healthy life. Our dedicated online personal trainer will through the use of online platform TrueCoach, design and deliver bespoke programme design to help you take personal responsibility for your health, educate you, inspire you, motivate and assist you in reaching your goals. Our focus is separated into three components, lifestyle, nutrition and movement, each area is addressed concurrently, increasing confidence, building new habits, reducing anxiety and ultimately helping you to look good, feel great and get stronger.Becoming a client of BASE Training means that you will work to achieve more than you have imagined possible. Our innovative coaching system means that you will have one to one support at all times – you will invest in a coach that will work side by side to ensure that you are successful for the long term. https://base.training/contact-us daily 0.75 2019-11-22 https://base.training/reviews daily 0.75 2021-06-17 https://base.training/personal-training daily 0.75 2020-02-24 https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e5410f17bcf434aa9c01423/1582568888351/IMG_5452.JPG Personal Training in Cambridge - Why do you need Personal Training? Every human is an individual. As such we must treat every human as an individual. Personal training is more than just providing you with a rep counter and professional cheerleader. Personal training to us at Base Training is about providing you with a Professional Coach that can Assess, Prescribe, Reflect, & Adjust a program and training design that is 100% tailored to you, the individual human, that has individual needs and goals. To provide an effective intervention to the struggles that you may be facing requires a personal approach that can only be achieved through the use of a one to one professional personal training service. I mean you wouldn’t go to your doctors with a specific personalised problem and ask to be seen with a group of 25 other people, would you? So, if you are feeling like it is time to make a change and utilise an approach based upon an assessment of your training history, your lifestyle, your nutrition, followed up with an assessment of your current status, then personal training may be for you. It’s time to stop the endless group classes, that provide a dose of exercise that may be inappropriate for you, the fad diets that leave you in a worse position than you started and the lack of care that the group class motivator has and swap it for a Base Training professional coach and personal trainer. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e106de6c3a00011213c352e/1578135061360/personal-trainer-carrying-out-a-consultation Personal Training in Cambridge - Whats wrong with traditional Personal Training? I know what you’re thinking what makes you any different from all of the personal trainers out there? Well let’s look at the current state of the industry from the perspective of a personal trainer. Most personal trainers are qualified through a short six-week personal trainers’ certification. They spend the first two weeks learning how to take a group class. They then begin to learn the basics of physiology, otherwise known as the human body, this includes things like, what are the common muscle groups, what are the common bones and joints called. The next stage includes the basics of nutrition and program design, during this phase there is a practical element which includes the implementation of a 30 to 60 minute personal training session with another member of the course. During this they are assessed on attributes such as enthusiasm and effectiveness of the program. Not necessarily key features that will lead you to success. So, now they have graduated the course, with a small amount of knowledge they are thrust into the world of personal training with clients that are complicated and diverse, each with their own goals and considerations. What most personal trainers do is utilise FAD fitness ideas like HIIT or Calorie counting to help you achieve your goal, without realising that it could be pulling you further away from it in the long run. Now we aren’t saying that they do not work, but as with every tool there is a specific time, place and use for it. The personal trainer signs up a new client who is in need of help, without any assessment or consultation they get straight on eagerly with a sixty-minute session, you then leave tired and exhausted with no contact or follow up outside of your one hour of training, and now you’re thinking “well how do I manage the other one hundred and sixty seven hours in the week”. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e541a0f734d5849d0b4959d/1582570124882/IMG_2538.JPG Personal Training in Cambridge - How much does Personal Training cost? We also have to consider the financial cost, many of you have bills to pay and families to take care of. The average cost of a sixty-minute personal training session in Cambridge is £40, multiply that by the average gym attendance of 2.8 times per week and you have a potential monthly total of £448. This is a figure that is unsustainable for the rest of your life. Now, I suspect that as you are reading this you may be thinking “well that doesn’t sound great”, or “that’s exactly what happened to me last time”. https://base.training/remote-coaching daily 0.75 2020-08-02 https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e161d4cf78dcc2823a3d274/1582570702471/ Remote Coaching | Strength & Conditioning - What is Remote Coaching / Online Personal Training? Remote coaching aka online personal training utilises a combination of professional coaches, motivated clients and technology to deliver you results that last a lifetime. We thoroughly assess each client’s needs through consultation and physical assessments, no matter where you are in the world. Once we have collated the information we design a bespoke program tailored to your current ability, and deliver it through our mobile application Truecoach. This application allows you to track your progress, upload videos and questions, and even communicate with your coach. Throughout this process the program is constantly being revised to ensure that your goals are kept in mind. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5f269b326ae770371cfa0c1c/1596365631555/IMG_2325.jpg Remote Coaching | Strength & Conditioning - How will I know what the exercises that you give me are? Every activity prescribed by your coach has been carefully selected to meet at your current ability level, they are designed to provide you with an effective challenge whilst keeping you safe and helping you learn new movements without even knowing it. Each exercise prescription comes with a demo video attached to it, so that you can see how to do the movement if you are ever in doubt. You can also upload a video of yourself should you want some coaching and analysis. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e540dd5edf2bb4b6de26fd5/1582566882093/IMG_3499.jpg Remote Coaching | Strength & Conditioning - How will you ‘coach’ me if you’re not in the gym with me? Through the use of technology, we deliver your program for you to complete, each exercise is carefully selected and personalised to you, considering your current ability, fitness and confidence level. No matter what level you are you will never be left feeling like you cannot achieve. Through the use of video analysis that can be uploaded directly to our delivery platform straight from your phone we can ensure that you are carrying out any prescribed activity safely and effectively. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e540efe734d5849d0b2002a/1582567193809/IMG_3486.jpg Remote Coaching | Strength & Conditioning - What does it mean to hire Professional Remote Coach? Having a professional remote coach, means having someone fighting with you in your corner, alongside you every step of the way, through the many twist, turns, ups and downs that you are sure to encounter along the way. We believe that hiring a professional coach is one of the best investments you can make into your longevity. Many of you have a GP doctor at the ready in case something goes wrong, and most of you know who to call if a fire breaks out in your house. However, we believe that you cannot be reactive with your health, the way you are with the fire service. We know that prevention of the problem is the best cure. A professional remote coach can help you do that. Just like in any other profession, a professional remote coach is valuable asset, if you aren’t ready to invest into yourself or are just looking for the cheap option then we are not the ones for you. We are here for the client that wants to take their health seriously, finally get the results they have been seeking and, wants a coach to help them do that. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e161db5f78dcc2823a3e7f7/1578507709578/ Remote Coaching | Strength & Conditioning - How much is Remote Coaching / Online personal training? When you’re working with a Base Training remote coach you are entering into a professional long-term relationship, one that will guide you towards your goals. We build trust through communication and ensure that you’re personal circumstances and goals are assessed and taken into account from the very beginning. Having a Base Training professional coach in your corner is like having a formula one car mechanic ready to change your tire on the way to your grans house should you get a flat. Due to the professionalism and ability of each Base Training remote coach, they are a valuable asset and we charge accordingly. We are still cheaper than 10 personal training sessions per a month, but we are here for the client that is ready to commit long term to their health and longevity. To find out exactly how much you will be charged we need to first decide if you are a good fit, and you may not be, but that’s ok. Head to the next question to see if you are a good fit for a professional remote coach. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e161e7fd1c68f22b49a93b8/1580157130290/ Remote Coaching | Strength & Conditioning - How do I know if I’m a good fit for a Base Training remote coach / online personal trainer? Base Training is a valuable service and because of that we understand that “Time” as your most valuable asset should not be wasted, therefore here is a list of 5 reasons that may rule you out as a good fit for a professional remote coach: You need to be in a group class to exercise You don’t want to learn how to manage your fitness for the rest of your life You do not have the money to spend on a professional coach You don’t like tracking your results You have no idea why your training (we can help you with this) We urge you not to be offended if you aren’t a good fit, we would rather save you time and find that out as early as possible. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e161ec2271c182024223d78/1580157158346/ Remote Coaching | Strength & Conditioning - What are the best online fitness programs? At Base Training we believe that the best online fitness programs are ones that provide value for money, do not waste your time, hold you accountable and above all else, we believe that the best online fitness training program is one that is completely, 100%, with no equivocation or dither, designed purely for you, by a professional. https://base.training/nutrition-coaching daily 0.75 2020-02-20 https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e21f0b2a917cc6d14afc398/1579282682550/ Nutrition Coaching | Strength & Conditioning - What is nutrition coaching? Nutrition coaching helps you make the most of your health and assists you in addressing any healthy eating concerns you may have. Nutrition coaching should be specific to the individual, it recognises that you have unique dietary and nutritional requirements. No matter the goal, nutrition is a hugely important step in hitting it. Nutrition coaching at BASE Training provides you with the ability to make powerful and positive changes for the rest of your life. Through coaching at Base Training, we aim to help you make change and action that creates autonomy and meaning. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e21f121f52b107943f2cb5f/1579282727981/ Nutrition Coaching | Strength & Conditioning - What is our nutrition philosophy? The Base Training nutrition coaching philosophy is one of behaviours over quick fixes. We now know from years of experience and research that quick fix nutrition plans with a focus only on the amount of energy you consume versus the amount of energy you expend will have limited success, especially if you are unable to sustain the changes that this approach brings. Now we are not saying that calorie in to calorie out is not a legitimate approach, we are saying that without identifying and adjusting behaviours that caused you to get into the position you are in, it will become tough to sustain any success you have for the rest of your life. The Base Training approach is about helping people change and helping them take meaningful action in their own lives, educating you in the process. At Base Training we help people identify negative behaviours, this means we take the time to understand a clients’ psychology, lifestyle, environment and a host of other factors that help shape you’re your nutritional choices. There are no rules when it comes to nutrition coaching, only general principles. This means we collect data, modify and then adjust. We then tailor to each client’s individual situation. Constantly revising the program to ensure that every prescription is completely individualised to you. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e21f404599a244d6bd0c2bd/1580157282019/ Nutrition Coaching | Strength & Conditioning - How much does Nutrition Coaching cost? When you’re working with a Base Training remote nutrition coach you are entering into a professional long-term relationship, one that will guide you towards your goals. We build trust through communication and ensure that your personal circumstances and goals are assessed and considered from the very beginning. Having a Base Training professional nutrition coach in your corner is like having a formula one car mechanic ready to change your tire on the way to your grans house should you get a flat. The professionalism and ability of each Base Training remote nutrition coach, means that they are a valuable asset and we charge accordingly. To find out exactly how much you will be charged we need to first decide if you are a good fit and what your needs are. It may be that nutrition coaching isn’t what you need right now and that’s okay! https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e21f60c599a244d6bd11dfa/1580157299212/ Nutrition Coaching | Strength & Conditioning - Can Nutrition Coaching help me Gain Muscle? It’s often been said that abs are made in the kitchen, who ever said it was spot on. Working with your coach we aim to help you learn how to fuel your body correctly, combined with a bespoke training program to help you build the muscle you have been searching for. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5e21f59d599a244d6bd10a8a/1580157291126/ Nutrition Coaching | Strength & Conditioning - Can Nutrition Coaching help me lose weight? Yes, through the use of our six-step coaching process we can help you build out an action plan, that will help you to lose weight. We ensure that your goals are assess, and your needs are catered for. This means that the process will be completely individualised to your journey. https://base.training/base-training-tactical daily 0.75 2020-07-22 https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5f05f2cc6682066613c56359/1594225370821/EF3B2B0A-57EB-424D-A20B-C654471FF717.jpeg Base Training Tactical - Technology: Through the use of our third-party application Truecoach. You are able to receive your individual program where ever you are in the world. And through the use of consultation applications such as Skype and Zoom, we are able to hold regular consultations with your coach in order to ensure your program is working for you and that you are carrying out the task required to ensure your success. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5f05f126703fbd362d644cbd/1594225000135/45165032.jpg Base Training Tactical - Progression Each athlete needs to be able to move gradually, appropriately towards their specific and personal goals, at a rate that allows them to be successful and towards a more advanced state of performance. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5f05f20b6c57ea7f03316ac5/1594225180970/DSC00452-Edit.jpg Base Training Tactical - Specificity: Our coaching service is specific to the individual and specific to the goal. Each program is designed to help the tactical athlete to reach and exceed the demands of the test, considering their individual needs and limitations. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5ed16cbb71525e120c27c6de/1591815942686/60EAA39D-85DB-4826-B578-89078897F876.jpeg Base Training Tactical - Individualisation: Each athlete is treated as a unique individual, at no point will the athlete receive templated program design. We believe that to truly develop you to your maximum potential each athlete requires one coach. At all times we will consider the areas outside of your physical training, including your lifestyle (personal and professional) and your nutritional needs. https://static1.squarespace.com/static/5dd82970b1883d55c0420366/t/5f05f2fd68b64675c19c2969/1594225418098/tact%252Bath.jpg Base Training Tactical - Structure: Each athlete will require a structured plan. Structured programming is a programming paradigm aimed at improving the clarity, quality, and development time of an athlete by making extensive use of the structured control flow constructs of, periodisation, macro, meso and micro cycling, selection and repetition, block structures and subroutines, tempo and rest times. This means we ensure that you know exactly what you are meant to be doing and when you should be doing it https://base.training/store daily 0.75 53747-12-03