You will start slowly, one-on-one with your coach. We will keep the weights low and the movements simple. As you get stronger, your coach will help you progress in weight and skills.
Your fitness level does not determine your success at CrossFit Cambridgeshire. Our most successful members started with no skills at all, and worked every day to get better. Over time, they have achieved things they never dreamed possible…seriously.
We have lots of members training around rehabbing injuries. We will help prescribe the best workarounds for you.
No. Any fitness activity can be dangerous with poor coaching and careless programming of workouts, but we start you with the basics and teach you proper techniques.
Every CrossFit gym is very different, with a wide variety of coaching styles and movement standards.
We require each new member to go through a minimum of 5 Personal coaching sessions, to allow us to get to know you and ensure we take into account your needs and goals.
As our coaching standards are high, we may recommend fundamentals if we feel it will improve your overall movement quality and prepare you better for the classes.
We are located behind the Cambridge leisure park. We are tucked away so why not check out our location page for more information.
Link to Location section of this page.