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Are you unsure of the exact positions needed to successfully complete a Push Press? In this week’s Technique Tuesday, Coach Lee demonstrates the proper technique for this weightlifting [...]

Are you unsure of the exact positions needed to successfully complete a Strict Press? In this week’s Technique Tuesday, Coach Lee demonstrates the proper technique for this weightlifting [...]

Are you unsure of the exact positions needed to successfully complete a Clean? In this week’s Technique Tuesday, Coach Lee demonstrates the proper technique for this Olympic weightlifting [...]

Are you unsure of the exact positions needed to successfully complete a Snatch? In this week’s Technique Tuesday, Coach Lee demonstrates the proper technique for this Olympic weightlifting [...]

Window of Gains, are you maximising your training and what are you missing out on? This weeks Food Friday we continue going back through our members resource archive, in this video Coach James [...]

This weeks Food Friday is a crawl back from the archives, in this video Coach James answers direct questions set to him by the members related to the following: Do you eat cheese? Do you like [...]

Make a list of all the things that you want to improve, learn, fix etc. On that list, cross one off at a time until you are left with the most important.You will now have the most important thing [...]

I’m sure most of us have been in a situation where we want to improve, better ourselves or just achieve something. It is a completely normal thing to think “if only…”. We have a natural desire to [...]

Back at the beginning of the year I set myself some goals I’d like to achieve. One of which might surprise the readers considering I’m one of the owners of a successful gym whose members are [...]

We are into February already! Many of us will have set New Year’s resolutions at the beginning of the year and at first it can be easy to set goals, but how many of us actually follow up the [...]