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Tag Archives for: "How to improve your fitness"
Home » How to improve your fitness
 Technique Tuesday – Push Press
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By Crossfit Cambridgeshire
In CFC staff, community, development, Fitness, How to, Olympic weightlifting, Testimonial Thursday, Uncategorized
Posted February 28, 2017

Technique Tuesday – Push Press

Are you unsure of the exact positions needed to successfully complete a Push Press? In this week’s Technique Tuesday, Coach Lee demonstrates the proper technique for this weightlifting [...]

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 Technique Tuesday – Strict Press
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By Crossfit Cambridgeshire
In CFC staff, community, development, Fitness, How to, Olympic weightlifting, Technique Tuesday, Uncategorized
Posted February 21, 2017

Technique Tuesday – Strict Press

Are you unsure of the exact positions needed to successfully complete a Strict Press? In this week’s Technique Tuesday, Coach Lee demonstrates the proper technique for this weightlifting [...]

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 Technique Tuesday – Clean
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By Crossfit Cambridgeshire
In CFC staff, community, development, Fitness, How to, Olympic weightlifting, Technique Tuesday, Uncategorized
Posted February 7, 2017

Technique Tuesday – Clean

Are you unsure of the exact positions needed to successfully complete a Clean? In this week’s Technique Tuesday, Coach Lee demonstrates the proper technique for this Olympic weightlifting [...]

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 Technique Tuesday – Snatch
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By Crossfit Cambridgeshire
In CFC staff, community, development, Fitness, How to, Olympic weightlifting, Technique Tuesday, Uncategorized
Posted January 31, 2017

Technique Tuesday – Snatch

Are you unsure of the exact positions needed to successfully complete a Snatch? In this week’s Technique Tuesday, Coach Lee demonstrates the proper technique for this Olympic weightlifting [...]

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 Food Friday
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By Crossfit Cambridgeshire
In CFC staff, community, development, Food, Food Friday, How to, our members, Programming, Uncategorized
Posted January 27, 2017

Food Friday

Window of Gains, are you maximising your training and what are you missing out on? This weeks Food Friday we continue going back through our members resource archive, in this video Coach James [...]

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 Food Friday
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By Crossfit Cambridgeshire
In CFC staff, community, development, Fitness, Food, Food Friday, our members, recipe, Uncategorized
Posted January 20, 2017

Food Friday

This weeks Food Friday is a crawl back from the archives, in this video Coach James answers direct questions set to him by the members related to the following: Do you eat cheese? Do you like [...]

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 3 Techniques for reaching your fitness goals in 2017
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By Crossfit Cambridgeshire
In development, Fitness, Uncategorized
Posted January 3, 2017

3 Techniques for reaching your fitness goals in 2017

Make a list of all the things that you want to improve, learn, fix etc. On that list, cross one off at a time until you are left with the most important.You will now have the most important thing [...]

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 Hitting your goals- introducing toby
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By Crossfit Cambridgeshire
In Challenges, community, Fitness, our members, Uncategorized
Posted April 21, 2016

Hitting your goals- introducing toby

I’m sure most of us have been in a situation where we want to improve, better ourselves or just achieve something. It is a completely normal thing to think “if only…”. We have a natural desire to [...]

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 Coach Phil has hit his goal!
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By Crossfit Cambridgeshire
In Challenges, Fitness, How to, Uncategorized
Posted March 9, 2016

Coach Phil has hit his goal!

Back at the beginning of the year I set myself some goals I’d like to achieve. One of which might surprise the readers considering I’m one of the owners of a successful gym whose members are [...]

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 How to improve your fitness and life
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By Crossfit Cambridgeshire
In Challenges, Fitness, How to, Uncategorized
Posted February 11, 2015

How to improve your fitness and life

We are into February already! Many of us will have set New Year’s resolutions at the beginning of the year and at first it can be easy to set goals, but how many of us actually follow up the [...]

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