Food Friday- what does James’ food shop look like?

In todays “Food Friday” we bring you one of Coach James’ regular nutrition videos for our members only page. In the video James goes through a more practical breakdown of his nutrition, we release a lot of information for members but often it can be hard to put into practice.

Below is a step by step of what a weeks shopping looks like and how it will be broken up through the week in terms of meals and timing. This was in response to a number of members still not knowing where to start with changing their food choices, they had all the information of calories/macros and understanding of fuelling their training with food but wasn’t sure what all this really looked like in real food.

You are what you eat and here at CrossFit Cambridgeshire we believe that nutrition is the foundation of your health and it needs considered and special attention.

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