Window of Gains, are you maximising your training and what are you missing out on?
This weeks Food Friday we continue going back through our members resource archive, in this video Coach James answers direct questions set to him by the members including:
Optimal nutrient timing for performance/ weight loss?
Can James stay focused with Sofia dancing at him?
Do you need protein shakes and why?
How many times will James say the word “um”?
Click play to hear the answers!