Fitness on the road

Fitness while travelling is like a day with a substitute teacher when you were in secondary school: Full of bunking off and messing around.

Travelling as an adult often means ditching your normal, healthy routinelike eating well and working outand adopting less healthy, lazier ones.

The good news is you dont have to throw those good habits by the wayside when you leave home for a while. It just takes a little planning and will power.

Heres what we suggest:

Travel program

Talk to your coach about writing a training program for you while youre away. It doesnt need to be super intense, and it can even be designed for you to do in the space between the beds in a hotel room (you dont need much space for an EMOM of burpees and air squats or push-ups and lunges).

Or if you know youll have access to a hotel gym while you’re away, it can include dumbbells and some sprints on the treadmill. Calling the hotel ahead of time to find out what they have in their gym can help you coach create a useful training plan for you to at the very least maintain your fitness.

We have found athletes who have a specific program to follow on the road goes a long way in helping them stay accountable to follow through with their workout intentions.


If youre on a holiday where youll be day drinking at the pool, heres a tip: Commit to hitting the hotel gym first thing in the morning before youre two margaritas in

Go on an adventure

We often go on a holiday to see the world and try new things. So why not use this as a chance to do the same with a workout. You work hard in your day to day life to improve your fitness in the gym so why not use it. Try something new in a different environment. you never know you might find something that you really enjoy.

Visit a MadLab gym

There are gyms all over the world who function just as we do: from the Cayman Islands to Las Vegas to Hawaii to Toronto to Atlanta to Boston to Ireland to Auckland to Dublin to Vancouver, to name just a handful of the 150-plus MadLab Group facilities.

The great thing about visiting a local gym when youre on the road is having the opportunity to get to know the locals. If nothing else, theyll give you tips on the best places to eat in they city!

If youre visiting another city in the near future, ask your coach to find you a MadLab gym nearby.

Go for a run

If you normally spend a lot of time in the gym, you probably dont spend a lot of time running. A great way to explore a new city is by going for a jog or a walk to take in your surroundings.

Run for an hour first thing in the morning each day before it gets too crowed, and see your surroundings in a differnet light. The sights you see could become the best memories of the trip.

Seek out kitchens

Eating out for three meals a day on holiday is the best way to kiss your healthy diet goodbye. Try to stay at places with kitchens, or at the very least, a fridge. This will allow you to go grocery shopping and keep food on hand, and maybe limit your eating out each day to just dinner.

When you return, get right back in the saddle

One of the most common times clients fall off is after a vacation. Theyre out of the rhythm and they become apprehensive to return to the gym.

The easiest way to ensure youll get back into it the moment you return is to schedule a personal training session with your coach before you take off travelling. I have one client who travels a lot and always meets me the day after he returns from vacation. He says this helps him avoid making excuses about needing to take more time off before returning to the gym.

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